owensyou's Journal, 08 September 2014

157.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 39.54g | Prot: 63.66g | Carb: 143.68g.   Breakfast: Fruit Salad. Lunch: Jell-O Mousse Temptations - Chocolate Indulgence, Boar's Head Pesto Parmesan Oven Roasted Ham, Boar's Head Tuscan Brand Turkey, Sargento Munster Cheese, 365 Organic Early Bird Multi Seed Bread. Snacks/Other: Sabra Classics Hummus Singles, Carrots, Chobani Coconut Greek Yogurt. more...

2109 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...