owensyou
Joined November 2013
Posts
21
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 3.0 lb

Current Weight
157.0 lb
Performance: losing 2.3 lb a week

Goal Weight
135.0 lb
Still to go: 22.0 lb

owensyou's Weight History


owensyou's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 346kcal | fat: 2.18g | carbs: 57.50g | prot: 21.81g
Paella with Lentils
A delicious paella with lentils and shrimp.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 268kcal | fat: 14.40g | carbs: 15.96g | prot: 17.44g
Jambalaya
Gluten free, nightshade free and sugar free.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
view complete cookbook

Other Related Links

Members


owensyou's Recent Food & Exercise


owensyou's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Get the app
    
© 2024 FatSecret. All rights reserved.