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29.2
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188.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2623 kcal
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Fat: 93.35g | Prot: 174.56g | Carb: 269.90g.
Breakfast: Kashi Toasted Cinnamon Crisp, Skim or Nonfat Milk (0.5% or Less Butterfat), Kaizen 100% Whey Protein Isolate. Lunch: Mayonnaise, Onions, Dill Cucumber Pickles, Miss Vickie's Sweet Chilli & Sour Cream Chips, Dinner Rolls, Heinz BBQ Sauce, Heinz BBQ Sauce, Roast Beef. more...
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2666 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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