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Taking hydrochlorothiazide (water pill)
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328.2 lb
Lost so far: 47.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1695 kcal
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Fat: 39.25g | Prot: 94.00g | Carb: 260.75g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Talk Town Wheat Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: TenderBird Boneless Skinless Chicken Breast Fillets, Dole Russet Potatoes, Green Giant Fresh Baby Cut Carrots, Bernstein's Cheese Fantastico Dressing. Dinner: DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Fiber One Honey Clusters Cereal. more...
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losing 12.6 lb a week
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