Weigh In record (no journal entry) for 26 May 2011
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1047 kcal
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Fat: 38.54g | Prot: 67.47g | Carb: 103.19g.
Breakfast: banana, egg, boiled egg, skimmed milk. Lunch: white rice, pork chop. more...
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3436 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 20 minutes, Driving - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes. more...
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losing 1.3 lb a week
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