Weigh In record (no journal entry) for 03 August 2009
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300.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2009:
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999 kcal
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Fat: 33.56g | Prot: 82.98g | Carb: 104.04g.
Breakfast: skim milk, hard egg, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Dinner: pickle loaf, 100% Whole Wheat Bread, water. Snacks/Other: 100% Whole Wheat Bread, orville redenbackhers 100 calorie pop corn, great value peanut butter, Gela Delight gelatin dessert(jello), Banana. more...
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5707 kcal
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Activities & Exercise:
morning an afternoon situps - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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