Weigh In record (no journal entry) for 08 September 2014
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1125 kcal
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Fat: 27.73g | Prot: 117.40g | Carb: 100.24g.
Breakfast: Зеленое Яблоко, Яичный Белок, Яйцо, Овсяные Хлопья, Льняное Масло, Сибирская Клетчатка Витаминная Поляна, Банан. Lunch: Dr. Korner Хлебцы Гречневые, Куриное Филе, Морковь, Агро-Альянс Гречневая Крупа Элитная, Куриное Филе. Dinner: Капуста, Яичный Белок. more...
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2329 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 29 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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