GH1017's Journal, 08 September 2014

205.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 121.00g | Prot: 75.00g | Carb: 359.99g.   Dinner: McDonald's Jalapeño Double, McDonald's Bacon Buffalo Ranch McChicken, McDonald's French Fries (Medium). Snacks/Other: Good Humor Ice Cream Bars - Chocolate Eclair, Ruffles Cheddar & Sour Cream Potato Chips, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...

3515 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...