Weigh In record (no journal entry) for 08 September 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1376 kcal
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Fat: 49.31g | Prot: 50.34g | Carb: 196.10g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Blueberries (Unsweetened, Frozen) , Trader Joe's Organic Multigrain Hot Cereal, V8 V8 100% Vegetable Juice, Boiled Egg. Lunch: Clementines , Costco Caprese Salad, Kirkland Signature Balsamic Vinegar of Modena. Dinner: 365 Pineapple Chunks, Blueberries, Strawberries, Raspberries, Diamond of California Slivered Almonds, Sweet Red Peppers, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Cucumber (with Peel) , Red Onions, Avocados , Trader Joe's Seasoned Rice Vinegar. Snacks/Other: Clementines. more...
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1893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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