Weigh In record (no journal entry) for 15 September 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1265 kcal
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Fat: 30.56g | Prot: 42.97g | Carb: 222.48g.
Breakfast: Grapefruit (Pink and Red) , Dannon Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , V8 Low Sodium V8 100% Vegetable Juice, Boiled Egg, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Oat Bran Muffins, Casserole or Mashed Sweetpotato. Dinner: Einstein Brothers Bagels Ultimate Blueberry Smoothie, Trader Joe's Seasoned Rice Vinegar, Sweet Red Peppers , Red Onions, Avocados , Cucumber (with Peel) , Kroger Organic Baby Arugula, Earthbound Farm Organic Baby Spinach. Snacks/Other: Clementines . more...
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1899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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