Weigh In record (no journal entry) for 08 September 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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4059 kcal
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Fat: 109.35g | Prot: 330.17g | Carb: 447.77g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg, Egg White, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), 365 Cannellini Beans, Broccoli, Blueberries, Quest Cookies & Cream Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Safeway Parmesan Cheese, Zucchini, Morningstar Farms Veggie Grillers Original, Brown Rice. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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gaining 2.1 lb a week
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