Weigh In record (no journal entry) for 08 September 2014
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168.3 lb
Lost so far: 52.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2143 kcal
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Fat: 97.61g | Prot: 107.17g | Carb: 213.67g.
Breakfast: Cantaloupe Melons, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Pear. Dinner: Parmesan Cheese (Shredded), Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Trader Joe's Smoked Andouille Chicken Sausage, Feta Cheese, Olive Oil. Snacks/Other: Lemon Cream Pie, Clif Bar Builder's Bar - Peanut Butter. more...
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2899 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 7 minutes. more...
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gaining 4.9 lb a week
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