Weigh In record (no journal entry) for 08 September 2014
|
138.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
2103 kcal
|
Fat: 68.75g | Prot: 69.45g | Carb: 172.49g.
Breakfast: Apples, Coffee (Brewed From Grounds) . Lunch: Brussels Sprouts, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Top Sirloin (Trimmed to 1/8" Fat), Leeann Chin Potsticker, Perry's Ice Cream Premium Butter Pecan Ice Cream, Great Value Green Olives with Pimento, Gin, Red Table Wine. Dinner: Kendall Jackson Chardonnay, Walnuts, Walnut Oil, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Italpasta Spaghettini. more...
|
|
1584 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|