Weigh In record (no journal entry) for 28 July 2022
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207.7 lb
Lost so far: 81.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2502 kcal
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Fat: 135.61g | Prot: 141.25g | Carb: 183.25g.
Breakfast: Flaxseed Seeds , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Beef Stew Meat, Peanuts, Trader Joe's Multigrain Crackers. Snacks/Other: Potato Chips. more...
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losing 6.2 lb a week
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