EdG's Journal, 08 September 2014

172.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 87.81g | Prot: 150.44g | Carb: 248.50g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), coffee, Blue & Gold Pork Sausage, Scrambled Egg, Kroger 100% Whole Wheat Bread (34g), Simply Enjoy Artichoke and Spinach Hummus, Kavli 5 Grain All Natural Whole Grain Crispbread, Claussen Dill Pickle Spears. Lunch: Arctic Shores Imitation Crab Meat, Michelina's Zap'ems Gourmet Ziti Parmesano, Lettuce, Salmon Sashimi, Tuna Sashimi. Dinner: Dim Sum Turnip Cake, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cauliflower, Broccoli, Kale, Beanitos Restaurant Style White Bean with Sea Salt, Chicken Breast (Skin Not Eaten), Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Nature's Promise Natural Yellow Corn Tortilla Chips, Sheng Kee Pineapple Bun, Grilled Cheese Sandwich, Nut Cake, Simply Enjoy Artichoke and Spinach Hummus, Nature's Promise Organic Honey Wheat Pretzel Sticks, Just Born Hot Tamales Cinnamon Candy. more...

2310 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...