Weigh In record (no journal entry) for 28 July 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1923 kcal
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Fat: 91.27g | Prot: 133.68g | Carb: 156.75g.
Breakfast: Lee Kum Kee Chicken Bouillon Powder, NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder), Selection Mixed Berries, President's Choice Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds. Dinner: Krinos Tahini, Honey, NOW Beef Gelatin Powder, Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten), Soy Sauce, Sesame Seeds, Onions, Kale. Snacks/Other: Olive Oil, Air Popped White Popcorn. more...
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losing 2.8 lb a week
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