Weigh In record (no journal entry) for 26 May 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1132 kcal
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Fat: 25.88g | Prot: 122.80g | Carb: 99.96g.
Breakfast: Protein Drink Mix, Nutritional Shake Mix - Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Chocolate, Protein Drink Mix. Dinner: Turkey Sausage with Cheddar, Select Whole Green Beans. Snacks/Other: ShapeWorks Beverage Mix - Peach Mango, 1% Low Fat Cottage Cheese, Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 1.8 lb a week
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