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Experienced some gain, though still keeping carbs under 25 grams. I suspect it's from eating more cheese than usual and had 1 zevia soda each of the two days. Buh bye to those edibles!
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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321 kcal
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Fat: 26.98g | Prot: 18.66g | Carb: 1.19g.
Breakfast: John Morrell Hardwood Smoked Maple Bacon, Vital Farms Organic Pasture-Raised Eggs, Coffee, Shamrock Farms Heavy Whipping Cream, Animal Fat or Drippings. more...
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gaining 2.8 lb a week
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