Weigh In record (no journal entry) for 08 September 2014
|
166.6 lb
Lost so far: 27.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
975 kcal
|
Fat: 10.39g | Prot: 31.29g | Carb: 191.95g.
Breakfast: Bananas. Lunch: Subway 6" Steak, Egg & Cheese. Snacks/Other: Naked Juice 100% Juice Smoothie - Strawberry Banana, Red Bull Red Bull Energy Drink (8.4 oz). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|