Weigh In record (no journal entry) for 28 July 2022
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237.4 lb
Lost so far: 36.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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750 kcal
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Fat: 22.00g | Prot: 107.00g | Carb: 22.00g.
Lunch: Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese. Dinner: Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Snacks/Other: Now Sports Whey Protein Isolate. more...
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losing 1.4 lb a week
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theonlyrealperson's weight history
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