HermanGlotz1959's Journal, 08 September 2014

330.2 lb Lost so far: 31.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 38.45g | Prot: 58.48g | Carb: 296.06g.   Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Kashi Crunchy Granola & Seed Bars - Honey Oat Flax, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: Panera Bread Whole Grain Baguette, Kraft Velveeta Cheese. Snacks/Other: Publix All Natural Creamy Peanut Butter, Rold Gold Classic Style Pretzel Thins, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3664 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...