Weigh In record (no journal entry) for 08 September 2014
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2014:
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1365 kcal
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Fat: 107.43g | Prot: 61.32g | Carb: 36.66g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Butter, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Land O'Lakes Salted Butter, Butternut Winter Squash, Pork Loin (Tenderloin). Dinner: Newman's Own Creamy Caesar Dressing, Cos or Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Egg, Butter. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 50 minutes, Housework - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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