Weigh In record (no journal entry) for 28 July 2022
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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965 kcal
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Fat: 31.86g | Prot: 56.56g | Carb: 114.11g.
Breakfast: Polenghi Polenguinho Light. Lunch: Kibe Assado, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxão Mole Cozido. Dinner: Homus, Kibe Assado. Snacks/Other: Morangos, Polenghi Polenguinho Light. more...
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losing 4.6 lb a week
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alferreira's weight history
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