Weigh In record (no journal entry) for 28 July 2022
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152.4 lb
Lost so far: 55.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1288 kcal
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Fat: 56.15g | Prot: 92.33g | Carb: 110.24g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Strawberries, ShopRite Fat Free Cottage Cheese. Lunch: Coca-Cola Diet Coke, Pita Bread, Onions, Kroger Kosher Dill Pickle Spears, Green Olives, HEB Garbanzo Beans, Tomatoes, Lettuce, Sabra Classics Hummus Singles, Esti Baba Ghanoush, Trader Joe's Tahini Sauce, Falafel. Dinner: Broccoli, Baked or Broiled Salmon, River Ranch Three-Color Cole Slaw Mix. Snacks/Other: World Table Praline Pecans, Snickers Minis Variety. more...
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losing 8.4 lb a week
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