kenmertes's Journal, 08 September 2014

185.6 lb Lost so far: 12.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 38.31g | Prot: 48.76g | Carb: 194.09g.   Breakfast: Watermelon, Coffee with Milk. Lunch: Red Bull Red Bull Energy Drink (8.4 oz), Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Turkey, Spinach and Swiss Cheese Wrap. Dinner: Sprite Sprite (12 oz), Soy Sauce, Hellmann's Real Mayonnaise, Soybeans (Mature Seeds, Steamed, Cooked), Sushiya Seaweed Salad, Fresh & Easy Yellowfin Ahi Tuna Poke. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...