kenmertes's Journal, 02 September 2014

184.2 lb Lost so far: 13.8 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 54.56g | Prot: 69.29g | Carb: 192.35g.   Lunch: Fresh & Easy Raspberry Lemonade, Fresh & Easy Chinese Chicken Salad. Dinner: Grilled Chicken, Fettuccine Alfredo, Fresh & Easy Raspberry Lemonade. more...

2556 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...