Weigh In record (no journal entry) for 26 May 2011
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2060 kcal
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Fat: 65.37g | Prot: 53.56g | Carb: 331.84g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Nonfat Plain Yogurt, Raspberries, Frosted Corn Flakes. Lunch: Cheese Sandwich, Cheese Sandwich, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: ritz crackers, popsicles, pasta and lentils, green beans. Snacks/Other: ice cream, Original Ritz Crackers, Popsicle (Sugar Free), Tortilla Corn Chips, Blueberries. more...
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3377 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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