Weigh In record (no journal entry) for 08 September 2014
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2524 kcal
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Fat: 91.39g | Prot: 77.51g | Carb: 312.81g.
Breakfast: Banane. Lunch: Likör, Vegetarische Frühlingsrolle, Asia Green Garden Curry Sauce mit Kokos, Coca-Cola Coca-Cola Light, Gemüsepfanne, Edeka Knusper Ente, Reis (Gekocht). Dinner: Rosewein, Timbu Röstzwiebeln, Tomaten, Omelett oder Rührei. Snacks/Other: Feodora Minze For You. more...
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3330 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 36 minutes, Yard Work (gardening) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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