Weigh In record (no journal entry) for 27 July 2022
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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749 kcal
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Fat: 19.10g | Prot: 52.69g | Carb: 91.76g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: De Cecco Potato Gnocchi, Fajita Chicken, Mushrooms , Trader Joe's Organic Tomato Basil Marinara. Dinner: Uncle Ben's Long Grain & Wild Rice Original Recipe, Butter , Member's Mark Colossal Cooked Shrimp, Asparagus , Trader Joe's Argentinian Red Shrimp. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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