Weigh In record (no journal entry) for 27 July 2022
|
338.0 lb
Lost so far: 64.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
1141 kcal
|
Fat: 22.51g | Prot: 78.30g | Carb: 165.92g.
Lunch: Subway Oven Roasted Chicken Signature Wrap. Dinner: Subway Oven Roasted Chicken Signature Wrap. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wvfan28's weight history
|