Weigh In record (no journal entry) for 27 July 2022
|
164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
468 kcal
|
Fat: 16.63g | Prot: 44.00g | Carb: 42.13g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A and Protein) , Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Thin Addictives Cranberry Almond Thins, Atkins Caramel Nut Chew Bar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|