Weigh In record (no journal entry) for 27 July 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1288 kcal
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Fat: 66.89g | Prot: 94.17g | Carb: 93.71g.
Lunch: Prana Black Chia Seeds, NOW Beef Gelatin Powder, Compliments Raw Sunflower Seeds, Flaxseed Seeds, Great Value Frozen Mixed Berries, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Cool Runnings Jerk Seasoning, NOW Beef Gelatin Powder, Lee Kum Kee Chicken Bouillon Powder, Great Value Wild Caught Pink Salmon Fillets, Onions, Soy Sauce, Krinos Tahini, Kale, No Name Sesame Seeds. Snacks/Other: Avocados, Kraft Old Cheddar Cheese, Compliments Dark Sweet Cherries. more...
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losing 7.0 lb a week
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