Weigh In record (no journal entry) for 26 May 2011
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1406 kcal
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Fat: 21.17g | Prot: 63.79g | Carb: 256.21g.
Breakfast: skim milk, Bran flakes , tangerine. Lunch: white sweet potato, roast chicken skinless, pinto beans, tangerine, vegetable soup. Dinner: pinto beans, greens, vegetable soup, tangerine. Snacks/Other: honey, skim milk. more...
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1973 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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