Weigh In record (no journal entry) for 27 July 2022
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1139 kcal
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Fat: 27.36g | Prot: 57.56g | Carb: 164.42g.
Lunch: Kibe Assado, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Panco Pão 100% Integral Zero, Panelinha Fit Patinho Moído, Hellmann's Maionese, Visconti Batata Palha Extra Fina. Snacks/Other: Kibon Sorvete M&M's, Grão-de-Bico Cozido, Pão Folha, Morangos, Brasil Cacau Alfajor, Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha. more...
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losing 10.8 lb a week
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