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BS 107
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153.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1235 kcal
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Fat: 52.12g | Prot: 95.92g | Carb: 110.45g.
Breakfast: Blueberries, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats, ShopRite Fat Free Cottage Cheese. Lunch: Apples, The Silver Palate Blue Cheese Stuffed Olives, Princess Pickled Asparagus, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green String Beans, Knorr Caldo Con Sabor De Pollo. Dinner: Simply Nature Organic Chicken Bone Broth, River Ranch Three-Color Cole Slaw Mix, Shrimp, Spinach, Cilantro (Coriander), Olive Oil, Organic Girl Baby Bok Choy, Carrots, Yellow Summer Squash, Zucchini. Snacks/Other: Peanuts, Kroger Creamy Peanut Butter, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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gaining 4.9 lb a week
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