Weigh In record (no journal entry) for 07 September 2014
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158.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2014:
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567 kcal
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Fat: 22.69g | Prot: 40.66g | Carb: 52.19g.
Breakfast: Coffee, Honeycrisp Apples. Lunch: Coffee. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Open Nature Roasted Chicken. Snacks/Other: Coffee, Golden Delicious Apples. more...
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losing 1.2 lb a week
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