Weigh In record (no journal entry) for 25 May 2011
|
159.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
2409 kcal
|
Fat: 73.31g | Prot: 68.64g | Carb: 247.28g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry Vanilla, Mountain Dew Amp Energy Sugar Free, TLC Soft-Baked Cereal Bars - Blackberry Graham, Cranberry Walnut Fruit & Grain Bar. Lunch: Avocados. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Celebration Ale, Extra Virgin Olive Oil, Red Onions, Jalapeno Kettle Cooked Potato Chips, Diet Pepsi (Can), Minneola Tangelo Orange, Coffee, White Chocolate Mocha Coffee Creamer. more...
|
|
2723 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 8 hours and 25 minutes, Sitting - 7 hours and 20 minutes, Driving - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|