Weigh In record (no journal entry) for 07 September 2014
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167.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2198 kcal
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Fat: 95.82g | Prot: 125.77g | Carb: 214.61g.
Breakfast: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Peach. Lunch: Butter, Columbus Herb Roasted Turkey Breast, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Tortilla Corn Chips. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Clif Bar Builder's Bar - Peanut Butter, Trader Joe's Beef Jerky. more...
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2610 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 26 minutes. more...
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steady weight
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