Weigh In record (no journal entry) for 26 July 2022
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150.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2022:
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1081 kcal
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Fat: 56.32g | Prot: 93.94g | Carb: 51.92g.
Lunch: Instant Coffee (Decaffeinated, Dry Powder), Great Value Frozen Mixed Berries, Flaxseed Seeds, Compliments Raw Sunflower Seeds, NOW Beef Gelatin Powder. Dinner: Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten), No Name Sesame Seeds, Kale, Krinos Tahini, Soy Sauce, Onions. more...
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gaining 14.0 lb a week
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