Mario250768's Journal, 07 September 2014

158.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 69.95g | Prot: 165.28g | Carb: 158.11g.   Breakfast: American Heritage Swiss/American, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Country Rich Chocolate Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Avocados, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Country Rich Chocolate Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Spaghetti in Tomato Sauce with Cheese. Snacks/Other: American Heritage Swiss/American, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1836 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...