Nag1ka's Journal, 07 September 2014

29.6

186.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 99.41g | Prot: 61.96g | Carb: 225.11g.   Dinner: Red Table Wine, Red Table Wine, Onions, Roast Beef. Snacks/Other: Salt & Vinegar Chips, Honey Dip Donut. more...

2374 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...