Weigh In record (no journal entry) for 07 September 2014
|
190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2014:
|
1370 kcal
|
Fat: 51.49g | Prot: 41.27g | Carb: 184.34g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Bolo de Limão. Lunch: Cappuccino, Batata (sem Casca, sem Sal, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: da Rosa Coxinha de Frango Frita Congelada, Arroz Branco (Curto, Cozido). Snacks/Other: Hershey's Chocolate Ao Leite, カルピス カルピスウォーター, Orion Orion Tiramisu. more...
|
|
2752 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 5 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|