corifeo's Journal, 07 September 2014

136.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 84.56g | Prot: 171.81g | Carb: 148.06g.   Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Original Recipe Chicken Breast, KFC Mashed Potatoes and Gravy, Don Miguel Chicken Taquitos. Snacks/Other: Great Value Cinnamon Roasted Almonds, Twix Twix (Fun Size), LU Panky. more...

1997 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...