Weigh In record (no journal entry) for 07 September 2014
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2014:
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1295 kcal
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Fat: 103.11g | Prot: 68.08g | Carb: 25.71g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: Eden Foods Toasted Sesame Oil, Trader Joe's High Protein Organic Tofu - Super Firm, Mushrooms, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Butter, Butternut Winter Squash, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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2484 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 16.8 lb a week
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