moemike's Journal, 06 September 2014

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2470 kcal

Fat: 67.34g | Prot: 85.94g | Carb: 104.31g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Taco Bell Crunchy Taco. Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee. more...

2950 kcal

Activities & Exercise: Golf (cart) - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Standing - 6 hours and 35 minutes, Sleeping - 5 hours and 40 minutes, Resting - 10 minutes. more...