moemike's Journal, 07 September 2014

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3366 kcal

Fat: 47.04g | Prot: 69.80g | Carb: 371.09g.   Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango. Lunch: Portillo's Italian Beef. Dinner: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Snacks/Other: Miller Brewing Company High Life Beer, Bloody Mary, Cream (Half & Half), Silk French Vanilla Soymilk Creamer, Coffee. more...

2877 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 9 hours and 20 minutes, Sitting - 6 hours and 45 minutes, Resting - 35 minutes, Sleeping - 7 hours. more...