Weigh In record (no journal entry) for 26 July 2022
|
188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2022:
|
811 kcal
|
Fat: 22.96g | Prot: 51.56g | Carb: 97.44g.
Lunch: Yoki Farofa Tradicional, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Kibe Assado. Dinner: Visconti Batata Palha Extra Fina, Hellmann's Maionese, Panelinha Fit Patinho Moído, Panco Pão 100% Integral Zero. Snacks/Other: Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha, Polenghi Polenguinho Light. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|