Weigh In record (no journal entry) for 07 September 2014
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206.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2482 kcal
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Fat: 108.02g | Prot: 67.49g | Carb: 326.97g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Chip Cookie, Peaches, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Creative Snacks Co. Chocolate Covered Pretzels, Good Humor Ice Cream Bars - Chocolate Eclair. more...
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gaining 7.0 lb a week
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