Weigh In record (no journal entry) for 07 September 2014
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1307 kcal
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Fat: 12.39g | Prot: 98.88g | Carb: 215.32g.
Breakfast: OXO Chicken Stock Cube, Garlic, Tomato Paste, Tomatoes, Green Peppers, Eggplant. Lunch: Cumin, Black Pepper, Basil (Dried), Penne, Lemon, Spinach, Chicken Breast Meat. Dinner: Plain Yoghurt (Skim Milk), Pomegranate. more...
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2261 kcal
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Activities & Exercise:
cooking - 1 hour, Housework - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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