keeptitrealnow's Journal, 25 May 2011

189.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 66.26g | Prot: 169.85g | Carb: 230.02g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chili No Beans Entree (Canned). Dinner: Margarita, Green Peas. Snacks/Other: Cherry Coke, Movie Theater Butter Popcorn, Regular Beer (Bottle), Milk. more...

3109 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...